1. Don’t skip breakfast! Although I am guilty of this sometimes, I know I have a better day when I have a good breakfast meal. It may be difficult to find an appetite in the morning but a fruit smoothie is a good option and is also easy for on the go.
2. Stock up on healthy snacks. Fresh fruit, granola bars, trail mix, etc. are all healthy snacks and are super easy to pack. This will minimize your hunger and prevent binge eating when you arrive home. Here’s a link to healthy snack ideas. http://greatist.com/health/high-protein-snacks-portable
3. Stay in shape with a friend. Working out is always more fun with a friend and also give you more motivation.
4. Get the best night sleep that you can. Sometimes it is challenging to get a good night’s sleep because of school work but it is important that you do so. This can prevent you from taking surgery drinks to stay away and will prevent you from drinking extra calories.